These bodyweight squats are perfect for any home workout, you can even throw them into a run to get those legs working even harder! A few varieties included in the video with different muscle groups being worked in each. These will burn.. for starters try and follow the video.. 15 reps of each (maybe not the Single Leg Squat) and a max effort wall sit to finish..
With these bodyweight push/press exercises you can be sure to increase your upper body strength with no equipment needed at all! From scaled versions suitable to build some prerequisite strength, to a few more challenging options to mix it up and use different muscle groups.
It is all about the Kettlebell for this tutorial. From your Russian Swing to more complex movements like the TGU and Devil Press. A Kettlebell is a great addition to any home gym with loads of potential uses. It's important to ensure correct movement is achieved before increasing the weight.
We used a mixture of kit to film this section. For some movements here you could use anything including a barbell, kettlebell or dumbbell. Some of these follow very similar movement patterns as the bodyweight squat series and therefore we recommend you build up your strength and confidence at bodyweight before attempting to increase the load.
Back to presses. This time we add some weight/resistance. Once you have built some prerequisite strength you may wish to take the next step. This video includes shoulder strength exercises, accessory exercises (perfect for those with limited weights at home) and some complex movements used in some workouts and Olympic Lifting.
Here we look at the exercises involving a hip hinge. This movement is commonly executed incorrectly or not at all. Ensure you can move correctly before adding weight to any of the exercises in this section.