Welcome

On its own, the FHS membership will provide you with advice on nutrition, support from our coaches, guided gym sessions, access to the facility and programmes. The main focus here is to have and stick to your goals with the help of our team and your fellow FHS members. To find out more please get in touch to discuss your goals! 

Trying to get a pull up, add to your squat or prevent injury? You have access to the various programmes and Open Gym. We would suggest discussing your needs with a coach so that they can advise you on the correct programme and frequency. 

Despite having 3 guided sessions per day, you might need that extra push. Personal Training prices can vary depending on a number of factors. However, it's worth considering the investment in yourself if it's going to keep you on track. 

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