What is CrossFit?

CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts.  Each day the workout will test a different part of your functional strength or conditioning,  not specialising in one particular thing, but rather with the goal of  building a body that’s capable of practically anything and everything. Watch this video to find out more, and read below for details about our classes and how to book them.

The classes

CrossFit

Conditioning Club

Conditioning Club

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Most sessions focus on skills and strength exercises followed by a workout of the day (WOD). The sessions typically follow a Warm Up > Skill/Strength>WOD format but may differ some days. One thing you are guaranteed is you'll sweat!

60 minute class. 

Conditioning Club

Conditioning Club

Conditioning Club

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 Finding CrossFit tough? We never said it would be easy. Conditioning Club sessions are designed to improve your baseline fitness with these high intensity workouts. We have ditched the barbell to ensure you can focus on completing the workout, without the worry of complex movements.  

45 minute class.

Weightlifting

Conditioning Club

Weightlifting

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 These sessions will focus on the two Olympic Lifts; Clean and Jerk, and Snatch. These sessions are designed to work on your technique and build strength in the movement. Being able to do these movements efficiently will aid your CrossFit performance and  enjoyment. 

60 minute class.